That program’s roots are from the 60’s and the technology or methodology is a bit dated. He later consolidated it into a course, “A Steelworkers Body in 10 Days. He had other programs for athletes, but this was about looking good on camera. Basically circuit training with the goal being a visually aesthetic physique. The method was called, “Peripheral Flushing”. Studios would send actors to him and expect miracles in as little as 10 days. However, Vince’s reputation of getting action stars in shape, quickly, was well known in Hollywood. “My name is Arnold Schwarzenegger, and I am going to be the greatest bodybuilder who ever lived.” Vince replied, “You look like a fat f*ck to me!”īased on that exchange, we can solidly bet Vince Gironda was a Norman Vincent Peale graduate. In fact when Vince met Arnold Schwarzenegger the first time, the dialogue supposedly went like this. If he hated you, it was apparent from the first few moments you met. Vince Gironda, the legendary owner, did not mince words. Most everyone who was anyone in the rugged world of 60’s and 70’s TV and movies, trained there. Due to it’s proximity to the film studios, it was populated by not only bodybuilders, but actors and stuntmen. One of the most popular ones in the greater Los Angeles area was Vince’s Gym in Studio City. Back in the day, there were far fewer gyms and fitness facilities.
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